Real Client Result
Killian
15kg down in 7 months
Get Back To Feeling Like Yourself Again.
Online fat loss & strength coaching for busy Irish lads and new dads who used to be active get back to feeling strong and confident again. Life-integrated systems, not another generic gym program.
10+ Years Coaching
500+ Clients Transformed
Online Coaching
Free Guide
How To Drink And Still Get Shredded.
Enjoy nights out without derailing your fat loss. The exact framework I use with my 1:1 clients.
- Eat out & still hit your fat-loss goals
- What to actually order at the bar
- The 24-hour reset after a big night
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Limited spaces available.Premium · 1:1
1:1 Online Coaching
Online fat loss and strength coaching for busy lads and new dads who used to be active and want to get back to feeling strong and confident again.
A fully personalised coaching system built around your actual life. Your job, your family life, your commitments, your social calendar. Not a template. Not a cookie-cutter plan someone copied from their last client. A system built specifically for where you are right now.
- Training programme built around your life, your schedule, and your goals
- Nutrition coaching built around the food you actually eat, not a meal plan you'll ignore
- Weekly video check-ins with full breakdowns of your training, nutrition, and progress
- Form reviews so you know exactly what you're doing and why
- Constant support via WhatsApp whenever you need it, no waiting days for a reply
- Real accountability to keep you on track when motivation dips
- A coaching system built for the reality of being a busy lad or new dad
Client Words
What Real Clients Say.
I've been working with Daragh for the past 6 months, and I honestly couldn't recommend him enough. He's incredibly professional, supportive, and genuinely invested in helping me improve. He focuses on building realistic, sustainable habits rather than quick fixes - and has helped me improve not just my fitness, but also my approach to nutrition and overall lifestyle. If you're looking for a coach who is knowledgeable, supportive, and focused on real results, I'd highly recommend Daragh.
Alan Corr
10kg weight loss
I've struggled with weight loss for a long time, and working with Daragh has genuinely been one of the best decisions I've made. He doesn't just give you guidance around training and nutrition, he teaches you the why behind everything so you actually understand what you're doing going forward. If you want a trainer who supports you in all aspects of your health and wellbeing and backs it up with real evidence, I'd 100% recommend Daragh.
Darren Langan
10kg weight loss in 10 weeks
I've just finished up with Daragh after 13 months and couldn't recommend the experience more. He listened to what I wanted to achieve and set out a clear plan to reach my goals, taking into account my lifestyle, social events and a few injuries that cropped up along the way. I accomplished more than I thought was possible and have left the experience stronger, leaner and more knowledgeable than I was 13 months ago.
Ken Mannion
12.5kg of fat loss
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